Phen375 buying guide for UK residents


The facts on Phen375 and where to buy in the UK

What’s inside the Phen375 fat burner and does it work?

phen375 dealAfter been first introduced in 2009 and approved by the FDA, Phen375 has gained much popularity amongst natural dieters. This is perhaps because it is made up of powerful natural ingredients that are blended to form a distinct pharmacy grade formula for losing extra calories.

As an over-the-counter remedy, phen375 fat burner pill is believed to have the most effective formula for burning fat and controlling appetite. Moreover, it is manufactured under the firmest compliance rules of the FDA, which ensures that the consumers get what they pay for!

In fact, Phen375 fat burner is recognized as the best official fat burner supplement with no other real competitors. So, what makes this weight loss supplement so effective and famous? Well, it is its ingredients!

There are more than five key ingredients which are formulated under strict pharmaceutical procedures for ensuring potency in purest form. Let’s take a look at each one in detail below -


This ingredient is found to stimulate the fat burning process so that more fats are lost as well as more energy is released to develop leaner muscles. This is the reason why L-carnitine is used in other weight loss supplements although normally found in a much smaller quantity. More information on L-Carnitine

The ingredient also ensures efficient metabolism by imitating the action of HCG (human growth) hormone. As a result, the converted fatty acids are released rapidly into the bloodstream for getting converted into energy. The ingredient, at this time, burns stored fats quickly. It can also help prevent muscle deterioration.

Capsaicin (red pepper extract)

This ingredient has the power to boost the blood flow in a controlled way along the tiny vessels. As a result, fats are easily drained away. Capsaicin is abundantly present in red chili pepper and has a thermogenic impact wherein it increases the body temperature for using more energy to support the process. This results in burning more fats throughout the day.

Citrus Aurantium

This is a well-known ingredient for its ability to stimulate metabolism. It works alongside the other phen375 ingredients and helps the body burn fat at a stable rate.

Natural Caffeine

This is a potent appetite suppressant that functions by tricking the brain to feel fuller with less calories. Caffeine is also found to boost the fat burning process in the body. As a result, hunger is alleviated effectively and safely, which means eating less calories each day.


This ingredient is known to improve the functions of insulin as well as the process of metabolism. The amount of chromium in a phen375 fat burner pill is enough to promote more fat loss, alleviate fat, and build leaner and more powerful muscles.

Further, chromium helps in reducing appetite while accelerating metabolism essential for effective and safe weight loss.

3 bottles of phen375Where to buy Phen375 if you live in the UK?

There are a few  places online now which stock this fat burner, however we still think the following store is the best place to buy phen375 for UK residents.

In short, the complete phen375 formulation ensures that no harm is done to your body while effectively discarding extra fats from the body.

Can quitting smoking cause you to gain weight?


quitting_smoking_cause_weight_gainIt is important to understand that not everyone who quits smoking ends up gaining weight.

Any weight gain that happens is because of the following reasons:

  • Nicotine in tobacco basically acts as an appetite suppressant, due to which the smokers who try quitting experience an immediate increase in appetite. This usually means binging on food more.
  • Also, the physiological effects that the smokers undergo in turn make them more likely to crave for comfort foods high in carbohydrates and sugar.

Smoking and gaining weight

Nicotine increases the body’s metabolic rate, which is the rate at which your body burns calories. It causes the heart beat faster and increases the blood pressure; thereby making the body burn more calories. This is because the bodies of the smokers have to work extra to remove the toxins present in the cigarettes. However as you quit smoking, your body metabolic rate decreases.

Smokers do not enjoy the taste and smell of food as non-smokers do. This is because the mere act of smoking affects their taste buds. Thus, only when you give up smoking you rediscover the joy of good food and consequently eat more.

It is noticed that the smokers miss the frequent hand to mouth connection by giving up smoking. Thus they indulge in eating which eventually keep their hands and mind busy.

It is important to understand that weight gain is only temporary and it can be addressed later when you have given up on smoking.  Instead of worrying about the few pounds you may put on, you must focus on living a healthier life.

One option, which some users may find easier than quitting altogether, is by switching to e cigarettes. These do not contain any of the harmful chemicals found in regular cigarettes and can prevent the initial weight gain usually seen when going “cold turkey”.

Electronic Cigarettes still contain nicotine however, but can be a useful aid to eventually quitting altogether. Those new to E-Cigs should start by reading this rather excellent Electronic cigarette guide where you can find out how they work.

Potential Health Problems Due to Weight Gain

It has been observed that the substantial weight gained after quitting smoking may increase the chances of Type II diabetes.  However, this may happen only if you have gained a lot of weight.

Note: Average weight gain when quitting is somewhere between eight to ten pounds. This can be avoided by taking up some physical activity, keeping a watch on what you eat, and keeping yourself well hydrated.

Despite the risk of Type II diabetes in some people, you should remember that the overwhelming benefits of quitting smoking outweigh any negatives.

Why you should really quit smoking

Of course, giving up smoking is not as easy as it sounds, but it can be achieved with some strong determination and will-power. Interestingly some smokers come up different reasons to hold back on the habit, such as to remain social, avoid weight gain, chronic stress/depression, and so on.

Smoking is one of the biggest causes of death in today’s world. Every year lots of deaths are reported because of smoking and there are more deaths reported due to smoking-related illnesses.

Smoking puts your life at risk against various health conditions. Some of which will be life-threatening while others may cause irreversible damage to your body.

With smoking, you not only put your life at risk; but also the lives of people around you. This is because passive smoking is equally dangerous.

3 old diets which still work, the old favorites


diets-which-workMany of us look for the latest dieting fad in the belief that they will somehow work better than diets of the past. This is unfortunately not always the case, and often the best diet plans are the ones that have been tried and tested and have a loyal following.

I decided to look at 3 of the best diet fads that have stood the test of time and which should still be considered in 2014.

The Atkins Diet

The Atkins diet was revolutionized in 1972 by Robert C. Atkins, a cardiologist, and remains an ever evolving low-carbohydrate diet alternative.

This diet is based on restricted carbohydrate intake, reducing overall carbohydrates to 20 to 100 grams depending on the phase of the diet. The Atkins diet encourages a diet filled with protein and healthy fats.

The basic belief of The Atkins diet is the consumption of carbohydrates, especially refined flour and sugars, increase the blood insulin levels creating sugar imbalances that lead to excessive weight gain, type 2 diabetes, and cardiovascular disease.

New for 2014

One weight loss supplement which has been causing a frenzy in 2014 is pure yacon syrup, even Dr.Oz himself has featured this product on his TV show, describing it as a “Metabolism game changer” which can help people lose weight without diet or exercise. Sounds too good to be true? Well I guess we will have to keep an eye out, and see what sort of feedback yacon syrup gets now it has entered the main market.

Until we see what happens with the above, I’ll go back to The Atkins diet. It is comprised of four phases and depending on individual weight loss goals the diet can begin in phases one, two, or three.

  • Phase one: is the introduction to the Atkins diet and is the strictest phase, lasting two weeks. Carbohydrates are reduced to 20 grams per day; this is ten percent of the daily calorie intake. Lean proteins such as fish, chicken, lean beef, and eggs are the primary source of calories. Healthy fats, like olive oil, are also allowed in this phase. The meal plan is balanced with salad, green vegetables, and non-starch vegetables. Phase one thoroughly eliminates breads, baked goods, fruit, pasta, grains, nuts, and alcohol. The goal is to boost metabolism and burn the body’s fat stores.
  • Phase two: of the Atkins diet promotes ongoing weight loss. Carbohydrate intake is increased to 40 to 60 grams per day. Nutrient rich foods such as cheese, berries, vegetables, and nuts are gradually added back into the diet. Lean proteins and healthy fats remain the primary caloric intake. This phase of the diet continues until the goal weight is within five to ten pounds.
  • Phase three: of the Atkins diet is used to slow down the weight loss and implement this lifestyle change for weight maintenance. Carbohydrate intake can be increased up to ten grams per week. If weight loss stops altogether, carbohydrate consumption must be cut back.
  • Phase four: of the Atkins diet is long-term maintenance. Once the target weight is achieved, carbohydrate intake can be increased to 45 to 100 grams per day. One hour of exercise per day can be used to maintain the desired weight.

The Zone Diet

A Balanced Lifestyle with The Zone – Developed by Dr. Barry Sears in 1995, the Zone Diet plan is based on the principle of using food to control the body’s insulin level. This diet addresses the types of food people eat rather than how much is eaten. The Zone allows enables users to stay healthy by balancing the types of foods eaten in order to maintain optimal insulin levels.

With the Zone diet one third of a meal would consist of low-fat protein and two-thirds fruit and vegetables. Small amounts of heart-healthy mono-unsaturated fats are called for because fats are necessary for health.

The Zone treats food and eating differently than other diets do. Zone Diet meals allow a person to achieve balanced insulin levels and remain hunger free for the next four to six hours. This allows dieters to avoid between meal snacks and carbohydrate cravings. However, the diet calls for three small meals and two snacks daily. This allows Zone participants to feel food sated without the fear of food limitations that come with other diet plans.

Dr. Sears urges participants to eat the required snacks and meals at certain times of the day even if they are not particularly hungry. Eating when not hungry maintains balanced insulin and allows individuals time to choose healthy food rather than simply eating what is quickest in an effort to stop hunger.

The Zone focuses on using diet as an approach to improving overall life health. The diet emphasizes the importance of daily physical activity and promotes consumption of 64 ounces of water daily. Eating in a balanced fashion allows people to avoid dramatic mood swings and increase mental clarity. With practice the Zone is an easily used diet that appeals to people from all walks of life.

Jenny Craig

Jenny Craig offers all the essential tools, services, and food plans making it possible to reach your desired weight goal and improve your health. By covering every corner, Jenny Craig has assisted thousands of people in living healthier and more productive lives.

Online assistance, calendars, and food charts offer a way to help people keep track of their progress and to stay focused on their weight loss goals. One-on-one personal counselling and phone counselling provide knowledgeable professionals who help people over difficult obstacles and assist in helping each person to make a tailor-made food plan and exercise routine which will fit smoothly into their lives.

Watch Leah’s story of how she lost weight with Jenny Craig in the video below:

One of the pitfalls that throw many people off the track of losing weight and staying fit are the lack of time to prepare healthy and nutritious meals. Jenny Craig offers a large variety of prepared meals filled with nutrients, protein, fruits, and vegetables. These meals are portioned to avoid overeating and counsellors can help the client to select the best meal plan for him or her, along with choosing prepared snacks, drinks, and energy bars for those moments when you need a boost or something to ease the hunger between meals.

Jenny Craig will help to ensure success at weight loss and a healthier lifestyle not just by providing a diet but by providing a new way of life, a new perspective at food intake, and by helping the person to incorporate a moderate amount of exercise into his or her life which will tone up the body as the weight begins to fall away. Experienced customer counsellors are available on a daily basis to walk you through any questions or concerns and to address issues such as what to do when eating out, going on vacations, and other dietary concerns.

Detox Diet To Lose Weight for 2014


Detox-Diet-to-lose-weightThere are a few different levels of detox diets and all will help you lose weight.

The essence of all detox diets is to promote your body’s own natural healing power. This will result in you having more energy, and in turn being more active. When you are more active you will burn more calories and lose weight.

The first step of detoxing your body

On a basic level eating much more fresh food is how to take the first step. Simply find fresh foods you like until at least half of your diet is fresh food.

It is important to find the fresh foods you like to eat. Do not be too concerned about which ones. As time progresses you will find better combinations and more flavorful ways to fix them.

Start by adding any of the following to vanilla yogurt or whole grain cereal in the mornings:

  • A couple nectarines
  • peaches
  • banana
  • pears
  • apples
  • strawberries

Make it half fresh.

Last night I cut up 2 apples and an orange and added some chicken breast on the plate. That was dinner and a very healthy dinner at that. Maybe that does not sound too great to you. I would not have chosen these foods either back when I was eating what I had grown up eating. But over time these fresh foods full of vitamins and minerals taste wonderful to me.

Sit a big bowl of grapes next to you when you are a the computer or watching TV, it is just that simple to begin to detox your body. Personally I find steamed vegetables healthy and delicious. Asparagus, broccoli, carrots, peas, cauliflower, onions. Which do you like the most? Add some seasonings such as sea salt, pepper, garlic.

Right now I am making soup. This is a very hearty soup. I took the last of a chicken I had and slow boiled it for a while. Then took out all the bones and skin. I expect some people will not consider this part of any detox diet but I do not agree. There is just a little chicken and a lot of flavor.

Food has to taste good. Now what will make this healthy and hearty is adding a whole yellow onion, some small potatoes, crushed garlic, broccoli and some cremini mushrooms. Seasoned with a little lemon pepper, and some ” Mixed Up Salt”;. The little taste spoon full was delicious and the smell is becoming a distraction, if you know what I mean.

I have lost 30 pounds over about 6 months of getting serious about eating a healthy natural detox diet.

So far I have discussed the basics of getting going with a detox diet, this becomes your constant food choices because it make you feel better and have more energy, so it is unlikely you will go back to eating fatty foods.

Moving on to juice detox diets

The juice detox diets are an easy 2nd level step to a full detox diet program. Juice detox can start with just making a big glass of fresh juice and having it as one of your days meals. You may be surprised how filling and satisfying 24-30 ounces if fresh juice is. I think it has to do with the high quality of nutrition provided.

The next step is a full day juice only. Remember to stay with mostly fresh salads or vegetables the day before. It helps if you do this on a time when you can relax such as your day off. The day after, start with easy to digest foods like oatmeal. Doing this kind of juice detox fast once a week, or even every other week, will help you a lot. It has definitely helped me to lose weight and feel better. I feel my focus, enthusiasm and mental acuity has sharpened as well.

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