The truth about boosting testosterone – Top myths debunked

The HulkThere are so many myths about Testosterone Boosters and T-Boosting supplements and many of them couldn’t be further from the truth, in fact some are just laughable!

Here we have some of the best (or worst) myths associated with Testosterone Boosters and the actual truth behind each one; hopefully we can clarify a few things and allow people to have a better understanding of what these kind of supplements actually offer.

Myth – Boosting Testosterone can only be done using steroids

Fact – Let’s start at the beginning, shall we? With one of the most widely spread rumours about T-Boosting and the one that puts most people off even looking at any Testosterone Boosting supplements.

Yes, there are illegal steroids and injectables out there. Yes, they are dangerous and should be avoided. No, not all Testosterone Boosters are illegal or dangerous.

There is some misunderstanding when the word ‘steroid’ is thrown about. The history of illegal substances that offer massive gains with nasty side effects is a well known one and almost everybody has at one point reconciled the word ‘steroid’ with ‘bad’.

The fact is, Testosterone is a steroid. Your body is full of them and it produces them naturally. It’s important to move away from the belief that ‘steroids’ are dangerous substances that body builders introduce to their system in order to become hench, Adonis-like beings.

Since Testosterone is a naturally produced steroid within the body, it makes perfect sense that there are ways and means to boost this particular hormone naturally, and above all, legally and safely. testosteroneboostershop is one such website which specialises in natural supplements to achieve this effect.

Myth – Natural Testosterone Boosters don’t work

Fact – Stating that natural supplements don’t work is like saying your body will be in no way affected by the foods you consume. Natural supplements can and do work, and natural testosterone boosters are no exception. The key is knowing what you are looking for and buying the best quality version available.

It’s true that a lot of manufacturers will try and sell sub-par products simply to make money. They will, and do, offer ridiculous concoctions of un-tested ingredients and make bold statements about their potential; do your research first. There are several brands on the market that offer high quality, proven T-Boosters that do exactly what they claim, the trick is simply to know your market.

Don’t fall for the jargon and hype, do your research and be a little savvy, and always, always, read the customer reviews.

Myth – Testosterone Boosting causes side effects like aggression and mood swings

Fact – T-Boosters have gotten a lot of negative press when it comes to side effects. The truth is, any kind of supplement has the potential to create a few unwanted side effects, but in the case of natural Testosterone Boosters, they are rarely as bad as people are led to believe.

Reports of increased aggression and mood swings have been proven to only appear in men whose testosterone levels are naturally higher than most and are already prone to this kind of behaviour. It is extremely unlikely that a natural Testosterone Booster is going to invoke your inner Hulk.

Increasing your testosterone levels may in some cases cause out breaks of acne, more frequent headaches, and has been linked to kidney damage with long term use. It’s important to give your body a break from any supplement and cycle your intake regularly.

Myth – Testosterone Boosters give massive gains and increased strength without the need to work out harder

Fact – T-Boosting does offer some serious muscle growth potential, it also contributes to an increase in strength and performance; but this only works well if your training regime supports the additional tissue growth. Myalgia is the abnormal growth of muscle tissue within the body and is a genuine side effect of increased testosterone that is not supported by increased endurance training. Your routine needs to adapt to the elevated hormone levels in order to prevent the risk Myalgia and get the most out of your supplementing.

Is HGH dangerous – do the benefits outweigh the side effects?

user injecting with HGHI’ve been hearing a lot about Human Growth Hormone lately, with many claiming its an anti-aging miracle which can turn back the clock on wrinkles, fatigue, low energy and much more. However, this is a worrying trend with many dieters and gym-goers who could be putting their long term health at risk. Below are some of the benefits and concerning side effects with increasing HGH by artificial means.

So what exactly is HGH?

Human growth hormone (HGH) is an anabolic hormone secreted by the pituitary gland which affects all the hormones produced by the human body. It plays a vital role in stimulating the growth of muscle, cartilage, and bone, and is sometimes referred to as the ‘master’ hormone. As its title suggests, HGH promotes growth during childhood and adolescence; a less well known fact is that as we age, so levels of HGH decline. Indeed, from the age of 30, levels of the hormone are said to decrease by as much as 25% each decade.

However, much scientific research has led to the belief that as the levels of HGH keep on decreasing in our system, the symptoms of aging become much more apparent. Researchers claim that boosting levels of growth hormones can not only reverse the signs of aging, but the side effects that come with it.

What are the key benefits of increasing Human Growth Hormone?

HGH therapy is much more effective if combined with vigorous exercise. However, it must be noted that the physical performance and muscle strength does not significantly increase with the increase in lean body mass.

Burns body fat: A lower body mass index was also experienced by the fitness experts when placed on HGH therapy along with a vigorous workout. Over a period of 26 weeks on HGH therapy and exercise, the fat mass of the body decreased by approximately 5 pounds. The study showed that although the person’s weight stayed the same, their composition had changed dramatically.

Increases Bone Mineral Density: There have been a few studies that point towards the fact that the Human Growth Hormone could help in better deposition and the fixation of calcium into the bones. However, in-depth medical research is required to conclusively prove this effect of HGH.

Improves Cardio System: Along with the reduction of fat tissue build up around the chest cavity and abdominal region, HGH has been regarded as an enhancer of the pulmonary function of the heart. This means that HGH aids in pumping the blood through the heart and all the organs, increasing the circulation of blood throughout the body.

Builds Endurance: Other positive effects shown by people on HGH therapy include better protein absorption by the body cells, which helps in building muscle strength and boosts muscle repair throughout the body. Moreover, HGH therapy candidates have shown healthier sleeping patterns, which aids in the faster recovery of muscles.

Apart from these important benefits that have been encountered in people who have received Human Growth Hormone therapy, there have been other positive effects such as increased libido, mood enhancing effects, improved memory and eyesight, weight control, reduced signs of aging and many other beneficial effects.

While HGH therapy is not yet in the FDA approved list, there is extensive research being carried out that point towards how HGH benefits your health naturally.

Synthetic HGH and its side effects

Synthetic HGH can be produced in a laboratory and is used by some athletes who are happy to flout the regulations of their sport (HGH has been banned by the International Olympic Committee since 1989).

Although this is one of the more difficult doping agents to detect because natural levels of HGH vary widely from one person to the next, there are health concerns that should be considered by anyone contemplating boosting HGH levels synthetically.

Excessive HGH can cause organ enlargement which can be life-threatening. One specific problem that can arise is cardiomyopathy, a disease of the heart muscle, which can exacerbate an irregular heartbeat and, in some cases, early death. Another horrific condition is acromegaly, which is where the hands enlarge until they resemble spades.

The jawbone can also become more prominent, with enlargement of the tongue and significant deterioration in skin condition. Some researchers suggest that excessive HGH can increase the risk of cancers because it causes abnormal growth in cells.

My conclusion

There are some benefits in increasing HGH, however this can be done naturally by ensuring you get enough sleep, eating more nuts and fresh fruit, and simply exercising more. There are even HGH supplements available which can help the body produce more growth hormone using natural amino acids and are 100% drug free.

If you raise levels of HGH beyond the natural amount found in the body, you could be setting yourself up for a whole host of negative side effects. In my opinion, the benefits do not outweigh the long-term side effects – go natural everytime!


My Review of Evolution Slimming – UK’s biggest slimming store

Screen grab from Evolution Slimming websiteOne place I really wanted to review for the New Year is Evolution Slimming, an online shop which offers some of the most appreciated weight loss products on the market. Whether you are looking for tablets, supplements or patches for a toned silhouette, this really is a great store with some great offers.

What to expect from Evolution Slimming is an online store who specialise in weight loss products for consumers who want to achieve a lean physique with all natural formulations. The store is very user friendly and provides all the required details for an informed decision. Browsing through products is a very intuitive process, while the information provided for each product is more than enough to lead to a healthy choice.

Evolution Slimming works like a nutritionist too. Consumers are asked to complete a brief survey before ordering anything. You will be asked about your overall health standards, long-term goals and current weight. Your answers will help narrow the suggestions based on your answers. This idea minimizes the chance to buy blindly and make bad decisions. Instead, your recommendations are given according to your current situation.

Despite the vast amount of products you will find on site, it is very important to know that none of them can help you lose weight without implementing some form of physical activity into your lifestyle, even if it only means walking to work or school. At the same time, a healthy diet is mandatory.

The good news is that Evolution Slimming provides a few detailed meal plans. They are given for free, so you can adjust your lifestyle to your weight loss goals without ditching your favourite foods from your diet. The plans are very diversified and provide a wide choice of meal ideas.

Logo for Evolution Slimming website

Reasons to try Evolution Slimming

Aside from the highly customized experience, Evolution Slimming offers access to training supplements for strength sessions too, not to mention about slimming patches for those who cannot take oral supplements for one reason or another. All the products are manufactured in the United Kingdom, with shipping available all over the world.

The other great thing is the price. In a nutshell, this is the cheapest store I have found online for supplements like Forskolin, Garcinia Cambogia and green tea. Most of these products have 50% off but you can even use an Evolution Slimming discount code which gives another 10% off the price.

Lastly, the customer support is excellent, with a phone number and email support provided if you have any problems with your order or even have a question about your current diet regimen.

I love everything about this store and really recommend you to check it out for yourself, you can visit them direct here or even visit them if you are local to Kent.

Is Pure Cambogia Ultra the best Garcinia supplement?

several garcinia cambogia fruitsGarcinia Cambogia has been hitting the headlines for a while now. More and more websites are popping up, with the claim this wonder fruit will help you lose weight. One such company is Pure Cambogia Ultra, who claim that after buying their product, you will not need to go to the gym or buy diet food again. Is this claim really realistic or merely hype?

What is Pure Cambogia Ultra?

Described on the website as “A pumpkin shaped fruit that grows in South east Asia” and going on to claim that Garcinia Cambogia is, among other things, a revolutionary breakthrough in the quest for weight loss.

Garcinia Cambogia contains HCA (Hydroxycitric Acid), which is the key ingredient in it’s weight loss inducing properties. The acid is extracted from the rind of the pale green looking fruit, and a supplement is produced, which supports rapid weight loss in humans.

Is Pure Cambogia Ultra, effective?

On paper, Cambogia Ultra seems to be the next best thing, claiming that visits to the gym and buying special diet food will a distant memory, upon taking these supplements. However, there is nowhere on the website backing this up with further scientific evidence.

The claimed benefits of Garcinia Cambogia

Images like these are often used to sell Garcinia Cambogia

Cambogia ultra promises 100% natural ingredients and although they do state that their particular pills contain 60% Hydroxycitric Acid, they do not tell you what makes up the other 40% of the pill.

The returns and refunds aspect of this website seem pretty straightforward, with an address, phone number and email available, however, you may be subject to hidden fees and charges, if you wish to avail of these services.

Customer feedback

Upon browsing the website, several testimonial videos can be found, this looks reassuring at first glance, but after further investigation, it was found that you are unable to click on these videos to play them.

Looking around the internet the general consensus on Cambogia Ultra seems to be one of mistrust, either that it doesn’t work, the customer feels like they wasted their money or customers were unable to get their money back.

Potential side effects

After searching the Cambogia Ultra website, there was no mention of any unsavoury side effects of Garcinia Cambogia. The only side effects listed are the positive effects, such as weight loss and appetite suppression.

Browsing the internet, it became apparent that this type of supplement can cause undesirable effects, such as muscle degeneration and adverse effects in pregnant women or anyone suffering from alzheimers. A reputable supplier will always issue side effects or warnings.


Bought from a reliable garcinia cambogia supplier, Garcinia Cambogia is an effective solution to weight loss when coupled with a healthy diet and mild exercise.


No proof or list of “natural” ingredients

The website is not willing to back its own claims, which is a big red flag

Seemingly “fake” testimonial videos

There is no customer feedback contained within the website

Is Cambogia Ultra worth buying?

In a word; No. Cambogia Ultra makes fantastic claims, but seems to be unable to back these up with scientific evidence or good reviews. If you dig deeper in to the Cambogia Ultra website, you will find that they don’t even trust their own claims, as proved in this Disclaimer taken from the terms and conditions -


If you are looking for a safe product that works, your best bet is to do some research into other Garcinia Cambogia weight loss supplements, as there are genuine products out there. Look for money back guarantees, reliable websites with good genuine reviews, proof of ingredients and try to determine if these pills have been clinically tested before you commit to buy.

Can an appetite suppressant put you on the right track to weight loss?

With a plethora of appetite suppressants to chose from, finding the right one for you can be an overwhelming experience. Appetite suppressants are a big growth area in the diet aid market, they trick your body into believing you are not hungry, and can keep you feeling fuller for longer so you eat less calories.

To avoid falling for a scam or choosing an over-hyped product with limited effectiveness, we examinewoman deciding to suppress appetite three of the best selling appetite suppressants in the UK.

Nuratrim – Priced at £34.99 for one month’s supply

Score : 4.5/5

Nuratrim by Advanced Health is made from a unique formulation of all-natural ingredients which has been clinically proven to reduce appetite, increase metabolism, burn fat and reduce cholesterol, allowing you to lose weight faster than calorie reduction alone.

Nuratrim seems to stand out as the best all-round appetite suppressant with clinical trials showing that it reduced the appetite by 78%, increased metabolic rate by 35% and burned an additional 20% of body fat.

The blend of ingredients include:

Glucomannan a natural form of soluble fibre which boosts digestion, curbs cravings and makes you feel fuller, reducing your calorie intake.

Licorice extract which increases metabolism and helps lower body fat and cholesterol.

Green coffee extract which reduces sugar absorption from the stomach and increases the rate at which the body burns fat.

Capsicum extract which heats the body through thermogenesis allowing it to burn extra calories.

There have been plenty of positive consumer reviews about the this product, which offers so much more than just an appetite suppressant, allowing for significant weight loss when accompanied by a healthy diet and moderate exercise.

How to use: In capsule form, to be taken once a day with breakfast.

Where to buy: Only available to buy from the manufacturers official website.
SPECIAL OFFER – Save £10 on Nuratrim
For a limited time only, buy two packs of Nuratrim (2 months supply) online from the official website and save £10 on your order.

Appesat by Shape Smart – Priced at around £30

Score :  3.5/5

This is a natural product which contains ‘Bioginate,’ a patented seaweed complex which swells inside the stomach helping you to feel full and also affects the brain to curb cravings.

The active ingredients are resistant to stomach acids so remain active for longer, and when taken alongside a healthy diet and exercise, it claims to be an effective weight loss aid; ideal for those seriously overweight who suffer from severe hunger cravings.

Although there have been no clinical trials on the formula itself, there has been some positive media coverage and consumer reviews. An article in the Daily Mail featured Dr. Jason Halford, an expert in Obesity from the University of Liverpool who likened Appesat to having the same fibrous qualities as nuts and grains which fill up the stomach and curb appetite.

He pointed out that as it doesn’t enter the blood stream but just sits in the gut so there should very few side effects, however, Dr.Halford said Appesat needed more clinical data to understand how it works and how effective it can be.

One consumer reported weight loss of nine pounds in five weeks when accompanied by diet and exercise, and there are further reviews online which do give credibility to its claims as an efficient diet aid.

How to use: Take three tablets with 250ml of water before each meal.

Where to buy: Evolution Slimming currently offer the best deal, with 50 capsules available for only £24.95 including free delivery and free 7 day diet plan.

Fullfast Appetite Control Spray – Priced at £23.95 for a one month supply

Score : 4/5

This natural, portable, easy to use spray means you can experience a reduction in appetite without the need for pills.

Made from safe, natural plant extracts, Fullfast has the benefit of a double blind, placebo controlled clinical trial to support its claims that it significantly suppresses appetite and aids weight loss.

The trial was published in The International Journal of Obesity 2009, and showed that the female volunteers using Fullfast started to feel significantly less hungry after five days, and experienced greater feelings of fullness over the eight week study.

Although there is a small amount of natural caffeine from the guarana extract, it is less than a third of the caffeine found in a regular can of coke, so side effects will be very minimal. There are some very positive online reviews about this product, it tastes nice, and consumers have experienced greater satiety and fewer cravings. Coupled with the clinical trial, Fullfast is definitely worth consideration.

How to use: Appetite control spray, 3 sprays to be applied to the tongue 5 times a day.

Where to buy: Only available from the official fullfast website.

Phen375 buying guide for UK residents


The facts on Phen375 and where to buy in the UK

What’s inside the Phen375 fat burner and does it work?

phen375 dealAfter been first introduced in 2009 and approved by the FDA, Phen375 has gained much popularity amongst natural dieters. This is perhaps because it is made up of powerful natural ingredients that are blended to form a distinct pharmacy grade formula for losing extra calories.

As an over-the-counter remedy, phen375 fat burner pill is believed to have the most effective formula for burning fat and controlling appetite. Moreover, it is manufactured under the firmest compliance rules of the FDA, which ensures that the consumers get what they pay for!

In fact, Phen375 fat burner is recognized as the best official fat burner supplement with no other real competitors. So, what makes this weight loss supplement so effective and famous? Well, it is its ingredients!

There are more than five key ingredients which are formulated under strict pharmaceutical procedures for ensuring potency in purest form. Let’s take a look at each one in detail below -


This ingredient is found to stimulate the fat burning process so that more fats are lost as well as more energy is released to develop leaner muscles. This is the reason why L-carnitine is used in other weight loss supplements although normally found in a much smaller quantity. More information on L-Carnitine

The ingredient also ensures efficient metabolism by imitating the action of HCG (human growth) hormone. As a result, the converted fatty acids are released rapidly into the bloodstream for getting converted into energy. The ingredient, at this time, burns stored fats quickly. It can also help prevent muscle deterioration.

Capsaicin (red pepper extract)

This ingredient has the power to boost the blood flow in a controlled way along the tiny vessels. As a result, fats are easily drained away. Capsaicin is abundantly present in red chili pepper and has a thermogenic impact wherein it increases the body temperature for using more energy to support the process. This results in burning more fats throughout the day.

Citrus Aurantium

This is a well-known ingredient for its ability to stimulate metabolism. It works alongside the other phen375 ingredients and helps the body burn fat at a stable rate.

Natural Caffeine

This is a potent appetite suppressant that functions by tricking the brain to feel fuller with less calories. Caffeine is also found to boost the fat burning process in the body. As a result, hunger is alleviated effectively and safely, which means eating less calories each day.


This ingredient is known to improve the functions of insulin as well as the process of metabolism. The amount of chromium in a phen375 fat burner pill is enough to promote more fat loss, alleviate fat, and build leaner and more powerful muscles.

Further, chromium helps in reducing appetite while accelerating metabolism essential for effective and safe weight loss.

3 bottles of phen375Where to buy Phen375 if you live in the UK?

There are a few  places online now which stock this fat burner, however we still think the following store is the best place to buy phen375 for UK residents.

In short, the complete phen375 formulation ensures that no harm is done to your body while effectively discarding extra fats from the body.

Can quitting smoking cause you to gain weight?


quitting_smoking_cause_weight_gainIt is important to understand that not everyone who quits smoking ends up gaining weight.

Any weight gain that happens is because of the following reasons:

  • Nicotine in tobacco basically acts as an appetite suppressant, due to which the smokers who try quitting experience an immediate increase in appetite. This usually means binging on food more.
  • Also, the physiological effects that the smokers undergo in turn make them more likely to crave for comfort foods high in carbohydrates and sugar.

Smoking and gaining weight

Nicotine increases the body’s metabolic rate, which is the rate at which your body burns calories. It causes the heart beat faster and increases the blood pressure; thereby making the body burn more calories. This is because the bodies of the smokers have to work extra to remove the toxins present in the cigarettes. However as you quit smoking, your body metabolic rate decreases.

Smokers do not enjoy the taste and smell of food as non-smokers do. This is because the mere act of smoking affects their taste buds. Thus, only when you give up smoking you rediscover the joy of good food and consequently eat more.

It is noticed that the smokers miss the frequent hand to mouth connection by giving up smoking. Thus they indulge in eating which eventually keep their hands and mind busy.

It is important to understand that weight gain is only temporary and it can be addressed later when you have given up on smoking.  Instead of worrying about the few pounds you may put on, you must focus on living a healthier life.

One option, which some users may find easier than quitting altogether, is by switching to e cigarettes. These do not contain any of the harmful chemicals found in regular cigarettes and can prevent the initial weight gain usually seen when going “cold turkey”.

Electronic Cigarettes still contain nicotine however, but can be a useful aid to eventually quitting altogether. Those new to E-Cigs should start by reading this rather excellent Electronic cigarette guide where you can find out how they work.

Potential Health Problems Due to Weight Gain

It has been observed that the substantial weight gained after quitting smoking may increase the chances of Type II diabetes.  However, this may happen only if you have gained a lot of weight.

Note: Average weight gain when quitting is somewhere between eight to ten pounds. This can be avoided by taking up some physical activity, keeping a watch on what you eat, and keeping yourself well hydrated.

Despite the risk of Type II diabetes in some people, you should remember that the overwhelming benefits of quitting smoking outweigh any negatives.

Why you should really quit smoking

Of course, giving up smoking is not as easy as it sounds, but it can be achieved with some strong determination and will-power. Interestingly some smokers come up different reasons to hold back on the habit, such as to remain social, avoid weight gain, chronic stress/depression, and so on.

Smoking is one of the biggest causes of death in today’s world. Every year lots of deaths are reported because of smoking and there are more deaths reported due to smoking-related illnesses.

Smoking puts your life at risk against various health conditions. Some of which will be life-threatening while others may cause irreversible damage to your body.

With smoking, you not only put your life at risk; but also the lives of people around you. This is because passive smoking is equally dangerous.

3 old diets which still work, the old favorites


diets-which-workMany of us look for the latest dieting fad in the belief that they will somehow work better than diets of the past. This is unfortunately not always the case, and often the best diet plans are the ones that have been tried and tested and have a loyal following.

I decided to look at 3 of the best diet fads that have stood the test of time and which should still be considered in 2014.

The Atkins Diet

The Atkins diet was revolutionized in 1972 by Robert C. Atkins, a cardiologist, and remains an ever evolving low-carbohydrate diet alternative.

This diet is based on restricted carbohydrate intake, reducing overall carbohydrates to 20 to 100 grams depending on the phase of the diet. The Atkins diet encourages a diet filled with protein and healthy fats.

The basic belief of The Atkins diet is the consumption of carbohydrates, especially refined flour and sugars, increase the blood insulin levels creating sugar imbalances that lead to excessive weight gain, type 2 diabetes, and cardiovascular disease.

New for 2014

One weight loss supplement which has been causing a frenzy in 2014 is pure yacon syrup, even Dr.Oz himself has featured this product on his TV show, describing it as a “Metabolism game changer” which can help people lose weight without diet or exercise. Sounds too good to be true? Well I guess we will have to keep an eye out, and see what sort of feedback yacon syrup gets now it has entered the main market.

Until we see what happens with the above, I’ll go back to The Atkins diet. It is comprised of four phases and depending on individual weight loss goals the diet can begin in phases one, two, or three.

  • Phase one: is the introduction to the Atkins diet and is the strictest phase, lasting two weeks. Carbohydrates are reduced to 20 grams per day; this is ten percent of the daily calorie intake. Lean proteins such as fish, chicken, lean beef, and eggs are the primary source of calories. Healthy fats, like olive oil, are also allowed in this phase. The meal plan is balanced with salad, green vegetables, and non-starch vegetables. Phase one thoroughly eliminates breads, baked goods, fruit, pasta, grains, nuts, and alcohol. The goal is to boost metabolism and burn the body’s fat stores.
  • Phase two: of the Atkins diet promotes ongoing weight loss. Carbohydrate intake is increased to 40 to 60 grams per day. Nutrient rich foods such as cheese, berries, vegetables, and nuts are gradually added back into the diet. Lean proteins and healthy fats remain the primary caloric intake. This phase of the diet continues until the goal weight is within five to ten pounds.
  • Phase three: of the Atkins diet is used to slow down the weight loss and implement this lifestyle change for weight maintenance. Carbohydrate intake can be increased up to ten grams per week. If weight loss stops altogether, carbohydrate consumption must be cut back.
  • Phase four: of the Atkins diet is long-term maintenance. Once the target weight is achieved, carbohydrate intake can be increased to 45 to 100 grams per day. One hour of exercise per day can be used to maintain the desired weight.

The Zone Diet

A Balanced Lifestyle with The Zone – Developed by Dr. Barry Sears in 1995, the Zone Diet plan is based on the principle of using food to control the body’s insulin level. This diet addresses the types of food people eat rather than how much is eaten. The Zone allows enables users to stay healthy by balancing the types of foods eaten in order to maintain optimal insulin levels.

With the Zone diet one third of a meal would consist of low-fat protein and two-thirds fruit and vegetables. Small amounts of heart-healthy mono-unsaturated fats are called for because fats are necessary for health.

The Zone treats food and eating differently than other diets do. Zone Diet meals allow a person to achieve balanced insulin levels and remain hunger free for the next four to six hours. This allows dieters to avoid between meal snacks and carbohydrate cravings. However, the diet calls for three small meals and two snacks daily. This allows Zone participants to feel food sated without the fear of food limitations that come with other diet plans.

Dr. Sears urges participants to eat the required snacks and meals at certain times of the day even if they are not particularly hungry. Eating when not hungry maintains balanced insulin and allows individuals time to choose healthy food rather than simply eating what is quickest in an effort to stop hunger.

The Zone focuses on using diet as an approach to improving overall life health. The diet emphasizes the importance of daily physical activity and promotes consumption of 64 ounces of water daily. Eating in a balanced fashion allows people to avoid dramatic mood swings and increase mental clarity. With practice the Zone is an easily used diet that appeals to people from all walks of life.

Jenny Craig

Jenny Craig offers all the essential tools, services, and food plans making it possible to reach your desired weight goal and improve your health. By covering every corner, Jenny Craig has assisted thousands of people in living healthier and more productive lives.

Online assistance, calendars, and food charts offer a way to help people keep track of their progress and to stay focused on their weight loss goals. One-on-one personal counselling and phone counselling provide knowledgeable professionals who help people over difficult obstacles and assist in helping each person to make a tailor-made food plan and exercise routine which will fit smoothly into their lives.

Watch Leah’s story of how she lost weight with Jenny Craig in the video below:

One of the pitfalls that throw many people off the track of losing weight and staying fit are the lack of time to prepare healthy and nutritious meals. Jenny Craig offers a large variety of prepared meals filled with nutrients, protein, fruits, and vegetables. These meals are portioned to avoid overeating and counsellors can help the client to select the best meal plan for him or her, along with choosing prepared snacks, drinks, and energy bars for those moments when you need a boost or something to ease the hunger between meals.

Jenny Craig will help to ensure success at weight loss and a healthier lifestyle not just by providing a diet but by providing a new way of life, a new perspective at food intake, and by helping the person to incorporate a moderate amount of exercise into his or her life which will tone up the body as the weight begins to fall away. Experienced customer counsellors are available on a daily basis to walk you through any questions or concerns and to address issues such as what to do when eating out, going on vacations, and other dietary concerns.

Detox Diet To Lose Weight for 2014


Detox-Diet-to-lose-weightThere are a few different levels of detox diets and all will help you lose weight.

The essence of all detox diets is to promote your body’s own natural healing power. This will result in you having more energy, and in turn being more active. When you are more active you will burn more calories and lose weight.

The first step of detoxing your body

On a basic level eating much more fresh food is how to take the first step. Simply find fresh foods you like until at least half of your diet is fresh food.

It is important to find the fresh foods you like to eat. Do not be too concerned about which ones. As time progresses you will find better combinations and more flavorful ways to fix them.

Start by adding any of the following to vanilla yogurt or whole grain cereal in the mornings:

  • A couple nectarines
  • peaches
  • banana
  • pears
  • apples
  • strawberries

Make it half fresh.

Last night I cut up 2 apples and an orange and added some chicken breast on the plate. That was dinner and a very healthy dinner at that. Maybe that does not sound too great to you. I would not have chosen these foods either back when I was eating what I had grown up eating. But over time these fresh foods full of vitamins and minerals taste wonderful to me.

Sit a big bowl of grapes next to you when you are a the computer or watching TV, it is just that simple to begin to detox your body. Personally I find steamed vegetables healthy and delicious. Asparagus, broccoli, carrots, peas, cauliflower, onions. Which do you like the most? Add some seasonings such as sea salt, pepper, garlic.

Right now I am making soup. This is a very hearty soup. I took the last of a chicken I had and slow boiled it for a while. Then took out all the bones and skin. I expect some people will not consider this part of any detox diet but I do not agree. There is just a little chicken and a lot of flavor.

Food has to taste good. Now what will make this healthy and hearty is adding a whole yellow onion, some small potatoes, crushed garlic, broccoli and some cremini mushrooms. Seasoned with a little lemon pepper, and some ” Mixed Up Salt”;. The little taste spoon full was delicious and the smell is becoming a distraction, if you know what I mean.

I have lost 30 pounds over about 6 months of getting serious about eating a healthy natural detox diet.

So far I have discussed the basics of getting going with a detox diet, this becomes your constant food choices because it make you feel better and have more energy, so it is unlikely you will go back to eating fatty foods.

Moving on to juice detox diets

The juice detox diets are an easy 2nd level step to a full detox diet program. Juice detox can start with just making a big glass of fresh juice and having it as one of your days meals. You may be surprised how filling and satisfying 24-30 ounces if fresh juice is. I think it has to do with the high quality of nutrition provided.

The next step is a full day juice only. Remember to stay with mostly fresh salads or vegetables the day before. It helps if you do this on a time when you can relax such as your day off. The day after, start with easy to digest foods like oatmeal. Doing this kind of juice detox fast once a week, or even every other week, will help you a lot. It has definitely helped me to lose weight and feel better. I feel my focus, enthusiasm and mental acuity has sharpened as well.

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